Easy Protein Smoothie Recipe (46 Grams Per Serving)

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup frozen mixed berries (190 g)

1 cup milk (236 mL)

1 banana

1 scoop vanilla protein powder

½ cup vanilla Greek yogurt (120 g)

Arahan

Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)

Pemakanan

• Saiz Hidangan: 1 smoothie
• Kalori: 483 kcal
• Jumlah Lemak: 6 g
• Lemak Tepu: 3.2 g
• Kolesterol: 27 mg
• Natrium: 204 mg
• Jumlah Karbohidrat: 63 g
• Serat Pemakanan: 8.6 g
• Jumlah Gula: 41.2 g
• Protein: 46.3 g