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Herb Crusted Baked Salmon

8 servings

hidangan

10 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

1 salmon filet (3-4 pounds)

2 tablespoons melted butter

1 lemon (divided)

salt and black pepper

¾ cup Panko bread crumbs

3 tablespoons melted butter

2 tablespoons chopped fresh parsley

2 tablespoons shredded Parmesan cheese

1 tablespoon chopped fresh dill

3 cloves garlic (minced)

Arahan

Preheat oven to 400°F.

Zest the lemon, and set the zest aside. Cut the lemon in half.

In a small bowl, combine bread crumbs, butter, parsley, Parmesan cheese, dill, garlic, and the reserved lemon zest.

Line a pan with foil and spray with cooking spray.

Place salmon on the pan and brush with melted butter. Season with salt and pepper and squeeze ½ of the lemon over top.

Sprinkle crumb mixture over salmon. Bake uncovered 13-17 minutes or until salmon flakes easily and is cooked.

Cut the remaining lemon into wedges and serve with the salmon.

Pemakanan

Saiz Hidangan

-

Kalori

377 kcal

Jumlah Lemak

20 g

Lemak Tepu

6 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

128 mg

Natrium

212 mg

Jumlah Karbohidrat

5 g

Serat Pemakanan

-

Jumlah Gula

-

Protein

40 g

8 servings

hidangan

10 minutes

masa aktif

30 minutes

jumlah masa
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