Start Your Day with a Vibrant Burst of Antioxidants and Prot

• hidangan: Serves 2
• jumlah masa: 6 minutes

Bahan-bahan

Berry Compote

200g frozen strawberries

200g frozen raspberries

1 tbsp maple syrup or honey

2 tbsp milled flaxseed

Matcha Yogurt

400g Greek yogurt - I like Fage 5%

2 tsp matcha - I use Perfect Ted

2 tbsp honey or maple syrup

Topping

1 tbsp hemp seeds

1 tbsp pumpkin seeds

Arahan

Add the frozen strawberries, raspberries and maple syrup or honey and cook over medium heat and cook for about 5–7 minutes, stirring occasionally, until the berries break down and become saucy.

Stir in the flaxseeds and continue cooking until it thickens slightly and then set aside to cool down

In a large mixing bowl add the Greek yogurt, matcha and honey and mix until everything is fully combined.

Divide between two bowls and top with the berry compote

Sprinkle over hemp seeds and pumpkin seeds to serve!