Gail’s Recipe Book
Protein Oatmeal
1 serving
hidangan1 minute
masa aktif6 minutes
jumlah masaBahan-bahan
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Arahan
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Pemakanan
Saiz Hidangan
-
Kalori
335 kcal
Jumlah Lemak
8 g
Lemak Tepu
-
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
682 mg
Jumlah Karbohidrat
36 g
Serat Pemakanan
4 g
Jumlah Gula
-
Protein
32 g
1 serving
hidangan1 minute
masa aktif6 minutes
jumlah masa