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Gail’s Recipe Book

Protein Oatmeal

1 serving

hidangan

1 minute

masa aktif

6 minutes

jumlah masa

Bahan-bahan

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Arahan

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Pemakanan

Saiz Hidangan

-

Kalori

335 kcal

Jumlah Lemak

8 g

Lemak Tepu

-

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

682 mg

Jumlah Karbohidrat

36 g

Serat Pemakanan

4 g

Jumlah Gula

-

Protein

32 g

1 serving

hidangan

1 minute

masa aktif

6 minutes

jumlah masa
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