Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)

• hidangan: 16 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup low-fat cottage cheese

½ cup nonfat or low-fat plain Greek yogurt

3 tablespoons hot sauce

2 ¼ teaspoons lemon juice

1 teaspoon smoked paprika

¼ teaspoon cayenne pepper (or more to taste)

¼ teaspoon kosher salt

¼ teaspoon ground pepper

Arahan

Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.

Pemakanan

• Saiz Hidangan: 2 tablespoons
• Kalori: 15 kcal
• Natrium: 160 mg
• Jumlah Karbohidrat: 1 g
• Jumlah Gula: 1 g
• Protein: 2 g