Grilled Chicken with Quinoa and Veggies

• hidangan: 1 serving

Bahan-bahan

150 g grilled chicken breast

50 g dry quinoa (150 g cooked)

100 g steamed broccoli or mixed vegetables

1 tsp olive oil

Salt, pepper, garlic powder – to taste

Arahan

1. Cook quinoa according to package instructions.

2. Grill and slice the chicken.

3. Steam vegetables and season with olive oil.

4. Serve all components together.

Pemakanan

• Saiz Hidangan: 1 plate
• Kalori: 480 kcal
• Jumlah Lemak: 20 g
• Jumlah Karbohidrat: 30 g
• Serat Pemakanan: 5-6 g
• Protein: 45 g