Easy Hummus Bowl

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 10 minutes

Bahan-bahan

500 g Microwave rice pouches (2 x 250g pouches)

400 g Falafels (2 x 200g packs)

200 g Feta cheese (Cut into cubes)

200 g Hummus

330 g Cherry tomatoes (Halved)

1 Medium cucumber (Cut into cubes)

Olive oil to drizzle

Salt and freshly ground black pepper

Arahan

Cook the rice according to pack instructions.

Heat the falafels according to pack instructions (or serve cold if you prefer).

Pile the rice with all of the toppings into bowls.

Give a drizzle of olive oil and salt and pepper.

Pemakanan

• Kalori: 402 kcal
• Jumlah Lemak: 16 g
• Lemak Tepu: 7 g
• Kolesterol: 45 mg
• Natrium: 771 mg
• Jumlah Karbohidrat: 49 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 3 g
• Protein: 16 g