Kitty's Cookin' Cookbook
Cauliflower Fried Rice
4 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
3 cups cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrots (thinly sliced)
3 cloves garlic (minced)
1/2 cup onion (diced)
1/2 Tbsp olive oil
2 eggs (scrambled)
3 tbsp soy sauce
Arahan
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Pemakanan
Saiz Hidangan
-
Kalori
114 kcal
Jumlah Lemak
4 g
Lemak Tepu
1 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
93 mg
Natrium
822 mg
Jumlah Karbohidrat
11 g
Serat Pemakanan
3 g
Jumlah Gula
4 g
Protein
7 g
4 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masa