Skinny Cookies and Cream Shake

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

2/3 cup skim milk (or milk of choice)

1/2 tsp vanilla extract

3 oreo cookies

1 medium frozen banana*

1 Tablespoon sugar (optional)

Arahan

In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.

Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.

Pemakanan

• Kalori: 382 kcal
• Jumlah Lemak: 8 g
• Lemak Tepu: 3 g
• Kolesterol: 3 mg
• Natrium: 236 mg
• Jumlah Karbohidrat: 73 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 50 g
• Protein: 9 g