Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

Arahan

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

Pemakanan

Saiz Hidangan

-

Kalori

280 kcal

Jumlah Lemak

15 g

Lemak Tepu

2 g

Lemak Tidak Tepu

12 g

Lemak Trans

-

Kolesterol

-

Natrium

173 mg

Jumlah Karbohidrat

35 g

Serat Pemakanan

6 g

Jumlah Gula

21 g

Protein

5 g

4 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa
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