BEEFY CHEESE BURRITO

Bahan-bahan

• 5 LARGE LOW CAL/CARB TORTILLA • SMALL BLOB OF CHIPOTLE SAUCE • 1 LB GROUND BEEF • 1 PKG TACO SEASONING • ENCHILADA SAUCE • SPLASH OF WATER • ½CUP REFRIED BEANS • 1 CUP WATER • 1 TSP TOMATO BOULLION • 1 CUP INSTANT RICE • LIQUID QUESO • GREEK YOGURT

Arahan

1. PAPERS SAL ON TORTILLA

2. NO BET, ADD TACO SEASONING, ENCHILADA SAUCE AND SPLASH OF WATER, COOKING UNTIL THICKENED.

3. ADD REFRIED BEANS TO BEEF AND MIX WELL. 4 WAEKENGPYBE APOSOUCK AND 1 CUP INSTANT RICE TO A MUG AND COOK IN MICROWAVE FOR 5.5

MINUTES.

5. DIVIDE RICE AND MEAT MIXTURE EVENLY AMONGST TORTILLA: RIZZLE EACH WITH LIQUID CHEES AND GREEK YOGUR1

3. ROLL UP AND TOAST ON SKILLE

Nota

*CAN BE WRAPPED WITH PAPER TOWEL AND TINFOIL AND FROZEN.