Smith Family Recipes
Pumpkin Spice Smoothie
1 serving
hidangan10 minutes
masa aktif10 minutes
jumlah masaBahan-bahan
½ cup frozen pumpkin puree
1 banana (, cut into chunks and frozen)
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice (, plus more for serving)
½ teaspoon pure vanilla extract
Ice (, if needed)
Whipped coconut or dairy-free topping
Cinnamon stick
Arahan
Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
Top as desired and enjoy!
Pemakanan
Saiz Hidangan
-
Kalori
184 kcal
Jumlah Lemak
12 g
Lemak Tepu
1 g
Lemak Tidak Tepu
9 g
Lemak Trans
-
Kolesterol
-
Natrium
252 mg
Jumlah Karbohidrat
16 g
Serat Pemakanan
6 g
Jumlah Gula
6 g
Protein
6 g
1 serving
hidangan10 minutes
masa aktif10 minutes
jumlah masa