Umami
Umami

Smith Family Recipes

Pumpkin Spice Smoothie

1 serving

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

½ cup frozen pumpkin puree

1 banana (, cut into chunks and frozen)

¾ cup unsweetened almond milk

2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder

1 tablespoon almond butter

1 teaspoon pumpkin pie spice (, plus more for serving)

½ teaspoon pure vanilla extract

Ice (, if needed)

Whipped coconut or dairy-free topping

Cinnamon stick

Arahan

Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.

Top as desired and enjoy!

Pemakanan

Saiz Hidangan

-

Kalori

184 kcal

Jumlah Lemak

12 g

Lemak Tepu

1 g

Lemak Tidak Tepu

9 g

Lemak Trans

-

Kolesterol

-

Natrium

252 mg

Jumlah Karbohidrat

16 g

Serat Pemakanan

6 g

Jumlah Gula

6 g

Protein

6 g

1 serving

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.