Lindsay’s Recipes

Easy Blueberry Crisp for Two

Name: Easy Blueberry Crisp for Two
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 heaping cup blueberries, fresh or frozen; 2 tablespoons pure maple syrup; 2 tablespoon chia seeds*; zest of one lemon, optional; 1/2 cup rolled oats (gluten-free if necessary); 1/2 cup oat flour (gluten-free if necessary); 1/2 teaspoon cinnamon; 3 tablespoons coconut oil, melted*; 1/3 cup brown sugar*; 1/4 teaspoon salt; 1/4 teaspoon vanilla extract

2 servings

hidangan

5 minutes

masa aktif

30 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

Arahan

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

Pemakanan

Saiz Hidangan

Kalori

640kcal

Jumlah Lemak

28.2g

Lemak Tepu

18.53g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

0mg

Natrium

310.08mg

Jumlah Karbohidrat

91.05g

Serat Pemakanan

10.47g

Jumlah Gula

46.98g

Protein

9.7g