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Creeach Fam Recipes

Korean Chicken Drumsticks

12 servings

hidangan

15 minutes

masa aktif

45 minutes

jumlah masa

Bahan-bahan

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Arahan

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Pemakanan

Saiz Hidangan

1 DRUMSTICK

Kalori

142

Jumlah Lemak

4 g

Lemak Tepu

1 g

Lemak Tidak Tepu

0 g

Lemak Trans

0 g

Kolesterol

125 mg

Natrium

422 mg

Jumlah Karbohidrat

6 g

Serat Pemakanan

0 g

Jumlah Gula

5 g

Protein

22 g

12 servings

hidangan

15 minutes

masa aktif

45 minutes

jumlah masa
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