Chocolate Peanut Butter Banana Breakfast Shake

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Arahan

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Pemakanan

• Kalori: 327 kcal
• Jumlah Lemak: 18 g
• Lemak Tepu: 3 g
• Natrium: 313 mg
• Jumlah Karbohidrat: 37 g
• Serat Pemakanan: 7 g
• Jumlah Gula: 17 g
• Protein: 11 g