Umami
Umami

Dinner Ideas

PB&J Overnight Oats

4 servings

hidangan

10 minutes

masa aktif

2 hours 10 minutes

jumlah masa

Bahan-bahan

2 c. old-fashioned rolled oats

2 c. milk

1 tbsp. honey

1/3 c. unsweetened peanut butter

1/4 c. strawberry jam

1 c. chopped strawberries

Arahan

In a large mixing bowl, stir together oats, milk, honey, and peanut butter until combined. Cover and place in fridge to let set, at least 2 hours and up to overnight.

Divide mixture among four jars or bowls.

Top each portion with ¼ cup strawberries and 2 tablespoons jam.

Pemakanan

Saiz Hidangan

-

Kalori

435

Jumlah Lemak

18 g

Lemak Tepu

5 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

12 mg

Natrium

64 mg

Jumlah Karbohidrat

53 g

Serat Pemakanan

6 g

Jumlah Gula

25 g

Protein

14 g

4 servings

hidangan

10 minutes

masa aktif

2 hours 10 minutes

jumlah masa
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