Dinner Ideas
PB&J Overnight Oats
4 servings
hidangan10 minutes
masa aktif2 hours 10 minutes
jumlah masaBahan-bahan
2 c. old-fashioned rolled oats
2 c. milk
1 tbsp. honey
1/3 c. unsweetened peanut butter
1/4 c. strawberry jam
1 c. chopped strawberries
Arahan
In a large mixing bowl, stir together oats, milk, honey, and peanut butter until combined. Cover and place in fridge to let set, at least 2 hours and up to overnight.
Divide mixture among four jars or bowls.
Top each portion with ¼ cup strawberries and 2 tablespoons jam.
Pemakanan
Saiz Hidangan
-
Kalori
435
Jumlah Lemak
18 g
Lemak Tepu
5 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
12 mg
Natrium
64 mg
Jumlah Karbohidrat
53 g
Serat Pemakanan
6 g
Jumlah Gula
25 g
Protein
14 g
4 servings
hidangan10 minutes
masa aktif2 hours 10 minutes
jumlah masa