Crosbie Fowler Cooking

Venison Fajitas

Name: Venison Fajitas
Prep time: 15 min
Cook time: 2 h 15 min
Total time: 2 h 30 min
Yield: 4 servings
Ingredients: 1 teaspoon garlic powder; 1 teaspoon cayenne; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon dried oregano, crumbled; 1 teaspoon salt; 1 tsp sugar; Juice of a lime; 1 pound flank steak; 3 tablespoons canola oil or other high smoke point oil, divided; 1 green bell pepper, cut into strips; 1 red bell pepper, cut into strips; 1 orange or yellow bell pepper, cut into strips; 1 onion, sliced; 1/4 cup chopped cilantro or parsley; Juice of a lime; Salt and freshly ground black pepper; 8 to 12 Flour tortillas; 1 Avocado, sliced

4 servings

hidangan

15 minutes

masa aktif

2 hours 30 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 teaspoon garlic powder

1 teaspoon cayenne

1 teaspoon paprika

1 teaspoon ground cumin

1 teaspoon dried oregano, crumbled

1 teaspoon salt

1 tsp sugar

Juice of a lime

1 pound flank steak

3 tablespoons canola oil or other high smoke point oil, divided

1 green bell pepper, cut into strips

1 red bell pepper, cut into strips

1 orange or yellow bell pepper, cut into strips

1 onion, sliced

1/4 cup chopped cilantro or parsley

Juice of a lime

Salt and freshly ground black pepper

8 to 12 Flour tortillas

1 Avocado, sliced

Arahan

Mix all the dry ingredients for the marinade together, then rub them into the flank steak Put this in a bag or plastic container in the fridge for up to a day, and no less than 2 hours. If you are only going to let it marinate 2 hours, add the lime juice right away. If not, add the lime juice with 2 hours to go.

You will need a large frying pan, ideally cast iron. Start getting it hot. Take the meat out of the fridge and wipe it dry with paper towels. You want it pretty dry. Coat it in 1 tablespoon of the canola oil. When the pan is hot, I mean hot as in starting to smoke, about 500°F to 600°F, lay the flank steak in the pan. If you happen to have a bacon press, put it on the meat, If not, no big deal. Let it sit there for 3 minutes. Turn the meat and let it cook another 2 to 4 minutes, depending on how you like your meat. I only give it the 2 minutes because the flank steak will cook a bit more via carryover heat when it's on the cutting board. Move it to the board.

Coat the vegetables in the remaining canola oil and add them to the hot pan. Stir fry a minute, then let them sit a bit to get some char. Move them once a minute for 3 minutes. You want them soft, but not mushy, and with some browned or even blackened bits. Turn off the heat and mix in the lime juice and cilantro, as well as salt and lots of black pepper.

Slice the flank steak against the grain, and serve with the vegetables in tortillas and topped with avocado.

Pemakanan

Saiz Hidangan

Kalori

470 kcal

Jumlah Lemak

21 g

Lemak Tepu

4 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

68 mg

Natrium

1059 mg

Jumlah Karbohidrat

40 g

Serat Pemakanan

4 g

Jumlah Gula

6 g

Protein

31 g