LR Experimental

Chicken Satay Skewers {with Peanut Sauce}

Name: Chicken Satay Skewers {with Peanut Sauce}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: New
Ingredients: 2 Garlic cloves (Peeled and crushed); 2 tbsp Soy sauce; 2 tbsp Runny honey; 2 tsp Medium curry power; 800 g Boneless, skinless chicken thighs (Or breasts); 400 ml Coconut milk (I use reduced fat); 200 g Crunchy peanut butter; 2 tbsp Soy sauce; 2 tsp Medium curry powder; 2 tbsp Honey; 1-2 Limes (Juice only); 60 g Spring onions (Trimmed and chopped); 50 g Dry roasted peanuts (Lightly crushed)

Chicken

Entre

New

4 servings

hidangan

10 minutes

masa aktif

30 minutes

jumlah masa

Mula Memasak

Bahan-bahan

2 Garlic cloves (Peeled and crushed)

2 tbsp Soy sauce

2 tbsp Runny honey

2 tsp Medium curry power

800 g Boneless, skinless chicken thighs (Or breasts)

400 ml Coconut milk (I use reduced fat)

200 g Crunchy peanut butter

2 tbsp Soy sauce

2 tsp Medium curry powder

2 tbsp Honey

1-2 Limes (Juice only)

60 g Spring onions (Trimmed and chopped)

50 g Dry roasted peanuts (Lightly crushed)

Arahan

Mix all of the marinade ingredients together and leave to marinade in the fridge for at least 2 hours.

Remove from the fridge and thread the chicken on to skewers. (Discard the marinade in that bowl if there is any left at the bottom.)

Put the skewers on the grill pan, under a hot grill and cook for about 10-15 minutes, turning regularly, until starting to blacken at the edges slightly.

While the chicken is cooking, put the sauce ingredients into a small saucepan and cook over a medium low heat for 10-15 minutes until thickened.

Serve the skewers and sauce together sprinkled with chopped spring onions and roasted peanuts.

Pemakanan

Saiz Hidangan

Kalori

538 kcal

Jumlah Lemak

30 g

Lemak Tepu

17 g

Lemak Tidak Tepu

Lemak Trans

1 g

Kolesterol

190 mg

Natrium

1246 mg

Jumlah Karbohidrat

26 g

Serat Pemakanan

2 g

Jumlah Gula

18 g

Protein

45 g