Banana Chia Pudding

• hidangan: 2 servings
• masa aktif: 2 minutes
• jumlah masa: 2 minutes

Bahan-bahan

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Arahan

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Pemakanan

• Saiz Hidangan: 120 g
• Kalori: 160 kcal
• Jumlah Lemak: 7 g
• Lemak Tepu: 2 g
• Kolesterol: 8 mg
• Natrium: 37 mg
• Jumlah Karbohidrat: 22 g
• Serat Pemakanan: 6 g
• Jumlah Gula: 11 g
• Protein: 5 g