Protein Pancakes

• hidangan: 1 serving
• masa aktif: 3 minutes
• jumlah masa: 10 minutes

Bahan-bahan

½ cup quick cooking oats

4 egg whites

½ teaspoon vanilla extract

1 tablespoon sweetener of choice (sugar, maple syrup or honey or 1 packet sugar substitute)

¼ to ½ teaspoon ground cinnamon

Optional chopped fruit

Arahan

Generously coat a skillet with nonstick oil spray and warm over medium heat.

Combine all of ingredients in a small bowl and stir until thoroughly mixed.

Pour the mixture onto the skillet to make either 1 jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, about 2 to 3 minutes for the jumbo pancake or 1 to 2 for the small pancakes. Then flip the pancake(s) over and cook until golden brown, 1 to 2 minutes.

Optional topping: Nuke frozen fruit in the microwave, then pour the fruit and all the natural juices over the finished pancake as I’ve done in this picture. Tastes amazing . . . and no added sugar.

Pemakanan

• Kalori: 270 kcal
• Jumlah Lemak: 3 g
• Lemak Tepu: 0.5 g
• Lemak Tidak Tepu: 2.5 g
• Natrium: 220 mg
• Jumlah Karbohidrat: 41 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 13 g
• Protein: 19.5 g