A - Recipes

Coconut Mango Overnight Oats

Name: Coconut Mango Overnight Oats
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 1 ½ cups diced mango (about 9oz); 2 ⅔ cups light canned coconut milk; 4 tsp maple syrup (+ more to taste); 1 tsp vanilla bean paste (or extract); 1 ⅓ cups rolled oats (I use Protein Oats); 4 scoops vanilla protein powder (*SEE NOTE); ¼ cup chia seeds; ¼ cup unsweetened shredded coconut; pinch of kosher salt

Breakfast

4 servings

hidangan

10 minutes

masa aktif

3 hours 10 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 ½ cups diced mango (about 9oz)

2 ⅔ cups light canned coconut milk

4 tsp maple syrup (+ more to taste)

1 tsp vanilla bean paste (or extract)

1 ⅓ cups rolled oats (I use Protein Oats)

4 scoops vanilla protein powder (*SEE NOTE)

¼ cup chia seeds

¼ cup unsweetened shredded coconut

pinch of kosher salt

Arahan

First, add diced mango, coconut milk, maple syrup and vanilla to a small blender and blend until smooth. If you prefer things sweeter or are using an unsweetened protein powder, feel free to add more maple syrup to taste.

In a large bowl, stir together the oats, protein powder, chia seeds, shredded coconut & salt. Then, add in the blended coconut mango mixture and stir until incorporated and no clumps remain.

Divide amongst 4-5 jars or storage containers, cover with lids, and transfer to the fridge for at least 3 hours, or preferably overnight. When ready to eat, stir it up and optionally, top with more diced mango & shredded coconut. Enjoy!

Pemakanan

Saiz Hidangan

Kalori

558 kcal

Jumlah Lemak

21 g

Lemak Tepu

12 g

Lemak Tidak Tepu

3.5 g

Lemak Trans

0.01 g

Kolesterol

62 mg

Natrium

82 mg

Jumlah Karbohidrat

67 g

Serat Pemakanan

12 g

Jumlah Gula

21 g

Protein

32 g