Umami
Umami

Dinner

Flank Steak with Chimichurri Sauce

4 servings

hidangan

35 minutes

jumlah masa

Bahan-bahan

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

Arahan

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

Pemakanan

Saiz Hidangan

-

Kalori

538 kcal

Jumlah Lemak

41 g

Lemak Tepu

6 g

Lemak Tidak Tepu

-

Lemak Trans

1 g

Kolesterol

102 mg

Natrium

1272 mg

Jumlah Karbohidrat

3 g

Serat Pemakanan

1 g

Jumlah Gula

1 g

Protein

37 g

4 servings

hidangan

35 minutes

jumlah masa
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