Chicken and Quinoa Bake

• hidangan: 6 servings
• masa aktif: 10 minutes
• jumlah masa: 1 hour

Bahan-bahan

175g (1 cup) Quinoa

1 tbsp Olive Oil

1 Onion (finely chopped)

1 Celery Stalk (finely chopped)

1 tsp Garlic (minced)

1 Red Bell Pepper (Capsicum) (finely chopped)

500g (2 cups) Passata

1/2 tsp Italian Mixed Dried Herbs

100g (½ cup) Cream Cheese

250g (2 cups) Cooked Shredded Chicken

135g (1 cup) Frozen peas

50g (½ cup) Cheddar Cheese (grated)

50g (½ cup) Mozzarella (grated)

Arahan

Preheat Oven

Preheat oven to 170c / 350F/ Gas 3

Cook the quinoa according to the pack instructions and set aside.

Saute

Meanwhile, heat oil in a large frying pan over medium/high heat. Add the onion and celery, reduce the heat and cook until softened. (around 4 mins)

Saute

Add the garlic and bell pepper (capsicum) and cook for a further 2 mins.

Simmer

Add the passata, cream cheese and herbs, stir until the cheese is dissolved and then allow to simmer for 5 mins. Taste and season accordingly. (do not add salt if serving to a baby)

Combine

Add the quinoa, chicken and peas and stir until combined. Transfer the mixture to an ovenproof dish and sprinkle the grated cheese on top.

Bake until bubbling and all the cheese is melted (approx. 25 min).

Pemakanan

• Kalori: 379 kcal
• Jumlah Lemak: 18 g
• Lemak Tepu: 7 g
• Kolesterol: 65 mg
• Natrium: 222 mg
• Jumlah Karbohidrat: 34 g
• Serat Pemakanan: 6 g
• Jumlah Gula: 8 g
• Protein: 23 g