Umami
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want to try

Chickpea Salad Sandwich

4 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Arahan

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Pemakanan

Saiz Hidangan

-

Kalori

203 kcal

Jumlah Lemak

11 g

Lemak Tepu

1 g

Lemak Tidak Tepu

2 g

Lemak Trans

-

Kolesterol

-

Natrium

719 mg

Jumlah Karbohidrat

19 g

Serat Pemakanan

6 g

Jumlah Gula

0.4 g

Protein

6 g

4 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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