Veggies
Honey Garlic Cauliflower
6 servings
hidangan10 minutes
masa aktif35 minutes
jumlah masaBahan-bahan
1 c. all-purpose flour
2 c. panko breadcrumbs
3 large eggs, beaten
1 head cauliflower, chopped into bite-size florets
2/3 c. honey
2/3 c. soy sauce
4 garlic cloves, minced
Juice of 2 limes
2 tbsp. sriracha
1/2 c. water
4 tsp. corn starch
1/4 c. Sliced scallions
Arahan
Preheat oven to 400° and line a large baking sheet with foil.
In a large bowl, combine flour and cauliflower. Season with salt and pepper and toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a prepared baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thickens, about 2 minutes.
Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.
Garnish with scallions and serve immediately.
Pemakanan
Saiz Hidangan
-
Kalori
352
Jumlah Lemak
4 g
Lemak Tepu
1 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
93 mg
Natrium
1777 mg
Jumlah Karbohidrat
68 g
Serat Pemakanan
4 g
Jumlah Gula
34 g
Protein
12 g
6 servings
hidangan10 minutes
masa aktif35 minutes
jumlah masa