Mexican Avocado Chicken Burgers

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 20 minutes

Bahan-bahan

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Arahan

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Pemakanan

• Saiz Hidangan: 1
• Kalori: 367
• Jumlah Lemak: 27 g
• Lemak Tepu: 6 g
• Lemak Tidak Tepu: 19 g
• Lemak Trans: 0 g
• Kolesterol: 121 mg
• Natrium: 276 mg
• Jumlah Karbohidrat: 7 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 1 g
• Protein: 28 g