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Omnivore's Oven

Easy Overnight Oats

2 servings

porcijos

8 hours

bendras laikas

Ingredientai

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Nurodymai

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Mityba

Porcijos Dydis

-

Kalorijos

332

Bendras Riebalų Kiekis

10 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

10 mg

Natris

157 mg

Bendri Angliavandeniai

42 g

Maistinė Skaidula

6 g

Bendras Cukraus Kiekis

16 g

Baltymai

16 g

2 servings

porcijos

8 hours

bendras laikas
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