Omnivore's Oven
Easy Overnight Oats
2 servings
porcijos8 hours
bendras laikasIngredientai
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
Nurodymai
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
Mityba
Porcijos Dydis
-
Kalorijos
332
Bendras Riebalų Kiekis
10 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
10 mg
Natris
157 mg
Bendri Angliavandeniai
42 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
16 g
Baltymai
16 g
2 servings
porcijos8 hours
bendras laikas