Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
porcijos5 minutes
aktyvus laikas4 hours 5 minutes
bendras laikasIngredientai
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Nurodymai
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Mityba
Porcijos Dydis
-
Kalorijos
207 kcal
Bendras Riebalų Kiekis
5 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
1.1 g
Transriebalai
-
Cholesterolis
19 mg
Natris
358 mg
Bendri Angliavandeniai
29 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
27 g
Baltymai
13 g
4 servings
porcijos5 minutes
aktyvus laikas4 hours 5 minutes
bendras laikas