Snacks
Yogurt Melts (With Freeze Dried Fruits!)
4 servings
porcijos5 minutes
aktyvus laikas2 hours 5 minutes
bendras laikasIngredientai
½ cup Greek yogurt
⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)
Nurodymai
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Freeze for at least 2 hours and serve!
Mityba
Porcijos Dydis
-
Kalorijos
91.44 kcal
Bendras Riebalų Kiekis
0.1 g
Sočiųjų Riebalų Kiekis
0.03 g
Nesotieji Riebalai
0.02 g
Transriebalai
0.01 g
Cholesterolis
1.25 mg
Natris
9 mg
Bendri Angliavandeniai
18.45 g
Maistinė Skaidula
2.17 g
Bendras Cukraus Kiekis
14.02 g
Baltymai
2.55 g
4 servings
porcijos5 minutes
aktyvus laikas2 hours 5 minutes
bendras laikas