Umami
Umami

Snacks

Yogurt Melts (With Freeze Dried Fruits!)

4 servings

porcijos

5 minutes

aktyvus laikas

2 hours 5 minutes

bendras laikas

Ingredientai

½ cup Greek yogurt

⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)

Nurodymai

Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.

Add the powdered fruits to the Greek yogurt and fold it in until incorporated.

Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.

Freeze for at least 2 hours and serve!

Mityba

Porcijos Dydis

-

Kalorijos

91.44 kcal

Bendras Riebalų Kiekis

0.1 g

Sočiųjų Riebalų Kiekis

0.03 g

Nesotieji Riebalai

0.02 g

Transriebalai

0.01 g

Cholesterolis

1.25 mg

Natris

9 mg

Bendri Angliavandeniai

18.45 g

Maistinė Skaidula

2.17 g

Bendras Cukraus Kiekis

14.02 g

Baltymai

2.55 g

4 servings

porcijos

5 minutes

aktyvus laikas

2 hours 5 minutes

bendras laikas
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