Healthy Meals
Rosemary-Garlic Pork Chops
4 servings
porcijos25 minutes
bendras laikasIngredientai
4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 cloves garlic, minced
Nurodymai
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.
Mityba
Porcijos Dydis
-
Kalorijos
161 kcal
Bendras Riebalų Kiekis
5 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
62 mg
Natris
192 mg
Bendri Angliavandeniai
1 g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
25 g
4 servings
porcijos25 minutes
bendras laikas