New Recipes
Crunchy French Onion Chicken
4 servings
porcijos10 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Nurodymai
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mityba
Porcijos Dydis
-
Kalorijos
623 kcal
Bendras Riebalų Kiekis
40 g
Sočiųjų Riebalų Kiekis
11 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
112 mg
Natris
731 mg
Bendri Angliavandeniai
32 g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
0 g
Baltymai
28 g
4 servings
porcijos10 minutes
aktyvus laikas30 minutes
bendras laikas