Avocado-Mango Poke Salad

• porcijos: 4 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 25 minutes

Ingredientai

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

Nurodymai

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

Mityba

• Kalorijos: 1102
• Bendras Riebalų Kiekis: 51 g
• Sočiųjų Riebalų Kiekis: 8 g
• Transriebalai: 0 g
• Cholesterolis: 177 mg
• Natris: 2202 mg
• Bendri Angliavandeniai: 27 g
• Maistinė Skaidula: 18 g
• Bendras Cukraus Kiekis: 20 g
• Baltymai: 121 g