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Umami

Air Fryer Chicken Tenders

4 servings

porcijos

35 minutes

bendras laikas

Ingredientai

12 chicken tenders (1 1/4 lbs)

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Nurodymai

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Mityba

Porcijos Dydis

3 tenders

Kalorijos

291 kcal

Bendras Riebalų Kiekis

7 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

197 mg

Natris

653 mg

Bendri Angliavandeniai

16.5 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1.5 g

Baltymai

38.5 g

4 servings

porcijos

35 minutes

bendras laikas
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