Air Fryer Chicken Tenders
4 servings
porcijos35 minutes
bendras laikasIngredientai
12 chicken tenders (1 1/4 lbs)
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Nurodymai
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Mityba
Porcijos Dydis
3 tenders
Kalorijos
291 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
197 mg
Natris
653 mg
Bendri Angliavandeniai
16.5 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1.5 g
Baltymai
38.5 g
4 servings
porcijos35 minutes
bendras laikas