Paprika Chicken Thighs with Brussels Sprouts

• porcijos: 4 servings
• bendras laikas: 40 minutes

Ingredientai

1 pound Brussels sprouts, trimmed and halved (or quartered if large)

4 small shallots, quartered

1 lemon, sliced

3 tablespoons extra-virgin olive oil, divided

¾ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 cloves garlic, minced

1 tablespoon smoked paprika, sweet or hot

1 teaspoon dried thyme

4 large or 8 small bone-in chicken thighs (about 2 1/2 pounds), skin removed

Nurodymai

Position rack in lower third of oven; preheat to 450 degrees F.

Combine Brussels sprouts, shallots and lemon with 2 tablespoons oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet.

Mash garlic and the remaining 1/2 teaspoon salt with the side of a chef's knife to form a paste. Combine the garlic paste with paprika, thyme and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a small bowl. Rub the paste all over chicken. Nestle the chicken into the Brussels sprouts.

Roast on the lower rack until the Brussels sprouts are tender and an instant-read thermometer inserted into the thickest part of the chicken without touching bone registers 165 degrees F, 20 to 25 minutes.

Mityba

• Kalorijos: 453 kcal
• Bendras Riebalų Kiekis: 25 g
• Sočiųjų Riebalų Kiekis: 5 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 216 mg
• Natris: 638 mg
• Bendri Angliavandeniai: 14 g
• Maistinė Skaidula: 5 g
• Bendras Cukraus Kiekis: 3 g
• Baltymai: 44 g