Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Nurodymai
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
78 kcal
Bendras Riebalų Kiekis
6 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
2 g
Transriebalai
1 g
Cholesterolis
15 mg
Natris
302 mg
Bendri Angliavandeniai
4 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
2 g
Baltymai
4 g
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikas