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Pork

Crispy Pork Bites

4 servings

porcijos

10 minutes

aktyvus laikas

55 minutes

bendras laikas

Ingredientai

1 pork tenderloin (1 pork tenderloin = about 1 pound)

1 tablespoon Montreal steak spice

½ teaspoon garlic powder

2 tablespoons olive oil

Nurodymai

Cut the pork tenderloin into bite-sized chunks.

In a medium bowl, toss cubes with seasoning to coat. Chill for at least thirty minutes.

In a large frying pan or skillet, heat olive oil over medium heat.

Add half of the pork chunks. Cook for three minutes without moving the meat around. Then stir until browned on all sides, about three more minutes.

Repeat with the remaining pork, making sure not to crowd the pan. Once all the pork cubes are cooked, add all the bites back to the pan and heat through before serving.

Mityba

Porcijos Dydis

-

Kalorijos

204 kcal

Bendras Riebalų Kiekis

11 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

8 g

Transriebalai

0.04 g

Cholesterolis

74 mg

Natris

60 mg

Bendri Angliavandeniai

1 g

Maistinė Skaidula

0.3 g

Bendras Cukraus Kiekis

0.1 g

Baltymai

24 g

4 servings

porcijos

10 minutes

aktyvus laikas

55 minutes

bendras laikas
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