Pork
Crispy Pork Bites
4 servings
porcijos10 minutes
aktyvus laikas55 minutes
bendras laikasIngredientai
1 pork tenderloin (1 pork tenderloin = about 1 pound)
1 tablespoon Montreal steak spice
½ teaspoon garlic powder
2 tablespoons olive oil
Nurodymai
Cut the pork tenderloin into bite-sized chunks.
In a medium bowl, toss cubes with seasoning to coat. Chill for at least thirty minutes.
In a large frying pan or skillet, heat olive oil over medium heat.
Add half of the pork chunks. Cook for three minutes without moving the meat around. Then stir until browned on all sides, about three more minutes.
Repeat with the remaining pork, making sure not to crowd the pan. Once all the pork cubes are cooked, add all the bites back to the pan and heat through before serving.
Mityba
Porcijos Dydis
-
Kalorijos
204 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
8 g
Transriebalai
0.04 g
Cholesterolis
74 mg
Natris
60 mg
Bendri Angliavandeniai
1 g
Maistinė Skaidula
0.3 g
Bendras Cukraus Kiekis
0.1 g
Baltymai
24 g
4 servings
porcijos10 minutes
aktyvus laikas55 minutes
bendras laikas