Rudy's Sunshine Salad (Israeli-Inspired Tahini Salad)

• porcijos: 4 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 15 minutes

Ingredientai

2 limes

1 tsp salt

¼ cup tahini (60 g)

¼ cup extra virgin olive oil (60 mL)

1 14-oz can chickpeas (drained, 400 g)

2 medium cucumbers (cut into bite-sized pieces)

5 stalks celery (diced)

½ cup cilantro (finely chopped)

Nurodymai

Dressing: Grate the zest from 1 lime and add it to a medium bowl, along with the juice from both limes. Whisk in salt, tahini, and olive oil.

Salad: Add drained chickpeas, diced cucumber, diced celery, and chopped cilantro to a large bowl.

Toss: Drizzle the dressing over the salad and toss to combine. Serve immediately or store in an airtight container in the fridge.

Mityba

• Kalorijos: 327 kcal
• Bendras Riebalų Kiekis: 21.8 g
• Sočiųjų Riebalų Kiekis: 3.1 g
• Natris: 853 mg
• Bendri Angliavandeniai: 30.5 g
• Maistinė Skaidula: 6.9 g
• Bendras Cukraus Kiekis: 3.5 g
• Baltymai: 7.8 g