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Veggies Plus Salads

Roasted Delicata Squash

2 servings

porcijos

15 minutes

aktyvus laikas

30 minutes

bendras laikas

Ingredientai

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Nurodymai

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Mityba

Porcijos Dydis

-

Kalorijos

180 kcal

Bendras Riebalų Kiekis

7 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

-

Natris

1172 mg

Bendri Angliavandeniai

31 g

Maistinė Skaidula

5 g

Bendras Cukraus Kiekis

7 g

Baltymai

2 g

2 servings

porcijos

15 minutes

aktyvus laikas

30 minutes

bendras laikas
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