Veggies Plus Salads
Roasted Delicata Squash
2 servings
porcijos15 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper, or to taste
Nurodymai
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
Mityba
Porcijos Dydis
-
Kalorijos
180 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
-
Natris
1172 mg
Bendri Angliavandeniai
31 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
7 g
Baltymai
2 g
2 servings
porcijos15 minutes
aktyvus laikas30 minutes
bendras laikas