Meals
Lemon & pepper mackerel pasta
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
300g wholemeal pasta shapes
2 leeks , thinly sliced
150ml low-sodium chicken or vegetable stock
zest and juice 1 lemon , plus extra to serve, optional
2 x 110g cans steam cooked mackerel fillets (we used John West)
140g half-fat crème fraîche
small bunch parsley , chopped
Nurodymai
Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.
Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.
Divide between four bowls and serve immediately with extra lemon, if you like.
Mityba
Porcijos Dydis
-
Kalorijos
471
Bendras Riebalų Kiekis
18 g
Sočiųjų Riebalų Kiekis
6 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
0.6 mg
Bendri Angliavandeniai
51 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
5 g
Baltymai
26 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas