McMay Recipes

Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Breakfast
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry; 5 large eggs, beaten; ¼ teaspoon salt; ⅛ teaspoon ground black pepper; 3 cups shredded Muenster cheese

Breakfast

Try Me!

6 servings

porcijos

15 minutes

aktyvus laikas

50 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 tablespoon vegetable oil

1 medium onion, chopped

1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry

5 large eggs, beaten

¼ teaspoon salt

⅛ teaspoon ground black pepper

3 cups shredded Muenster cheese

Nurodymai

Gather the ingredients. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.

Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.

Pour into the prepared pan.

Bake in the preheated oven until eggs have set, about 30 minutes.

Remove from the oven and let cool for 10 minutes before serving.

Serve hot and enjoy!

Mityba

Porcijos Dydis

Kalorijos

310 kcal

Bendras Riebalų Kiekis

24 g

Sočiųjų Riebalų Kiekis

13 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

209 mg

Natris

546 mg

Bendri Angliavandeniai

5 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

2 g

Baltymai

20 g