Veggies
Roasted Broccoli
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1 lb. broccoli florets
3 tbsp. olive oil
1 tsp. salt
1/2 tsp. ground black pepper
2 tbsp. grated parmesan cheese, optional
Lemon wedges, for serving (optional)
Nurodymai
Preheat the oven to 425°. Line a sheet pan with aluminum foil.
Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.
Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.
Serve with lemon wedges.
Mityba
Porcijos Dydis
-
Kalorijos
141
Bendras Riebalų Kiekis
12 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
3 mg
Natris
303 mg
Bendri Angliavandeniai
4 g
Maistinė Skaidula
3 g
Bendras Cukraus Kiekis
2 g
Baltymai
5 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas