Umami
Umami

Veggies

Roasted Broccoli

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas

Ingredientai

1 lb. broccoli florets

3 tbsp. olive oil

1 tsp. salt

1/2 tsp. ground black pepper

2 tbsp. grated parmesan cheese, optional

Lemon wedges, for serving (optional)

Nurodymai

Preheat the oven to 425°. Line a sheet pan with aluminum foil.

Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.

Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.

Serve with lemon wedges.

Mityba

Porcijos Dydis

-

Kalorijos

141

Bendras Riebalų Kiekis

12 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

3 mg

Natris

303 mg

Bendri Angliavandeniai

4 g

Maistinė Skaidula

3 g

Bendras Cukraus Kiekis

2 g

Baltymai

5 g

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas
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