2 Ingredient Onion Ring Chips (Low Carb)

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 23 minutes

Ingredientai

2 small white onions, (sliced 1/4 inch thick rounds)

7 oz shredded parmesan cheese

1/2 tbs olive oil

salt, garlic powder + paprika, (to taste)

serve with Lazy Tzatziki

Nurodymai

Preheat oven to 400℉. Line an 12x17 inch rimmed baking sheet with parchment paper.

Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese. Next, line up the onion ring slices so that they are not overlapping but right next to one another. Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika. Bake for 18 minutes or until golden brown. Allow to cool for 5-10 minutes and then break apart to serve.

Mityba

• Kalorijos: 210 kcal
• Bendras Riebalų Kiekis: 15 g
• Sočiųjų Riebalų Kiekis: 8 g
• Nesotieji Riebalai: 5.5 g
• Cholesterolis: 34 mg
• Natris: 795 mg
• Bendri Angliavandeniai: 2 g
• Bendras Cukraus Kiekis: 0.4 g
• Baltymai: 18 g