Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porcijos8 hours 5 minutes
bendras laikasIngredientai
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Nurodymai
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Mityba
Porcijos Dydis
-
Kalorijos
373 kcal
Bendras Riebalų Kiekis
10 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
2 mg
Natris
200 mg
Bendri Angliavandeniai
52 g
Maistinė Skaidula
11 g
Bendras Cukraus Kiekis
16 g
Baltymai
27 g
1 serving
porcijos8 hours 5 minutes
bendras laikas