Date-Sweetened Baked Beans

• porcijos: 6 servings
• aktyvus laikas: 35 minutes
• bendras laikas: 50 minutes

Ingredientai

2 cups water

1 cup (5 ounces) pitted dates

3 tablespoons apple cider vinegar

2 tablespoons tomato paste

1 tablespoon ground mustard

1 1/2 teaspoons smoked paprika

1 teaspoon fine salt

1/2 teaspoon freshly ground black pepper

2 tablespoons olive oil

1 medium yellow onion (8 ounces), diced

3 (15-ounce) cans navy beans, drained and rinsed

Nurodymai

Step 1

Position a rack in the middle of the oven and preheat to 350 degrees.

Step 2

In a blender, combine the water, dates, vinegar, tomato paste, ground mustard, paprika, salt and pepper, and blend until smooth.

Step 3

In a Dutch oven or other large ovenproof pot over medium heat, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until tender, about 3 minutes. Add the beans, then pour the contents of the blender into the pot and stir to combine.

Step 4

Transfer to the oven and bake, uncovered, for about 35 minutes, or until the mixture is bubbling and the sauce thickens.

Pastabos

Substitutions

Navy beans >> other white beans, such as Great Northern or cannellini.

Canned beans >> 4 1/2 cups home-cooked beans (see related recipe).

Yellow onion >> white or sweet onion.

Apple cider vinegar >> white wine vinegar or sherry vinegar

Mityba

• Porcijos Dydis: Per serving (generous 3/
• Kalorijos: 317
• Bendras Riebalų Kiekis: 6 g
• Sočiųjų Riebalų Kiekis: 1 g
• Cholesterolis: 0 mg
• Natris: 400 mg
• Bendri Angliavandeniai: 58 g
• Maistinė Skaidula: 17 g
• Bendras Cukraus Kiekis: 19 g
• Baltymai: 12 g