Dinners
Broiled Spanish Mackerel
6 servings
porcijos10 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon
Nurodymai
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Mityba
Porcijos Dydis
-
Kalorijos
259 kcal
Bendras Riebalų Kiekis
21 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
50 mg
Natris
56 mg
Bendri Angliavandeniai
3 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
-
Baltymai
16 g
6 servings
porcijos10 minutes
aktyvus laikas15 minutes
bendras laikas