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Dinners

Broiled Spanish Mackerel

6 servings

porcijos

10 minutes

aktyvus laikas

15 minutes

bendras laikas

Ingredientai

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Nurodymai

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Mityba

Porcijos Dydis

-

Kalorijos

259 kcal

Bendras Riebalų Kiekis

21 g

Sočiųjų Riebalų Kiekis

4 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

50 mg

Natris

56 mg

Bendri Angliavandeniai

3 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

-

Baltymai

16 g

6 servings

porcijos

10 minutes

aktyvus laikas

15 minutes

bendras laikas
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