Jamaican Cabbage Recipe

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 20 minutes

Ingredientai

1 tbsp coconut oil

1 small onion (peeled and finely chopped)

1/2 tsp garlic purée

1/2 cabbage (shredded)

1 bell pepper (sliced)

1 large carrot (julienned)

1/4 cup (60ml) vegetable broth

scotch bonnet (to taste, optional)

4 springs thyme

salt (to taste)

Nurodymai

Heat the coconut oil in a pot.

Add the onion and thyme, and cook for about 5-7 mins till soft.

Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.

Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.

Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.

Mityba

• Kalorijos: 87 kcal
• Bendras Riebalų Kiekis: 4 g
• Sočiųjų Riebalų Kiekis: 3 g
• Natris: 92 mg
• Bendri Angliavandeniai: 13 g
• Maistinė Skaidula: 4 g
• Bendras Cukraus Kiekis: 7 g
• Baltymai: 2 g